6 min AMRAP - 2 min OFF
2rounds
I
12 GHD sit-ups
6 D-ball squat (shoulder)
10m hs walk /15 Shoulder taps
40 DU
10m hs walk
40 DU

II
12 front rack reverse lunges
6 Bar over burpee
2 Rope
6 snatch 60-65%
2 Rope
6 snatch

III
12 WB
8 T2B
6 HSPU (strict)
8 C2B
6 HSPU (strict)
4 BMU