NBT ”Patrick 👋🏻🫡” Workout
12 min Amraps with a partner
10 Ring dips / 1rmu + 4 dip
12 Box over burpees
16 pistols
20 DB Snatches 22,5/15kg
24 KB swings 24/32kg
REST 3min
10 power snatch rx+ 60/40kg rx 50/35
rx+ 60/40
10 MU / C2B
20 T2B
10 Front squat 60/40
20 hr push ups
REST 3min
4 Rope climb
20 m HS walk
10 D-ball over Shoulder (heavy)
20 HSPU
30 WB
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