NBT Partner AMRAP Workout
You Go I Go
14 min AMRAP
6 MU
8 OHS 35/55kg
80 DU/ crossovers
16 pistol squats
Rest 3
14min AMRAP
8 shspu
8 (strict) ring pull-up / rMU
16 T2rings
20 Goblet squats 32/24kg
REST 3
14 min AMRAP
200m Run (both Run)
20m hs walk / 40 Shoulder taps
10 devils Press 35/25lb
20 Lunges W DB 35/25
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