WODconnect

NBT partner AMRAP Workout

Partner AMRAP’s (you go I go)
30min
-12 DL 130/95kg
-24 WB
-4 rope
-400m run

Rest 5min

30min amrap
-12 MU / 16 C2B / 24 pull up
-24/20 cal ab
-20 m HS walk
-400m run