NBT parijumppa Workout
You Go I Go
16 min AMRAP
6 MU
8 OHS 50/30kg
12 T2B
16 Pistol Squats
Rest 3
16 min AMRAP
6 rMU / ring pull ups
8 Power snatch 50/30kg
12 HSPU
16 Barbell OH lunges
REST 3
16 min AMRAP
6 D-ball over shoulder
8 Thruster
12 HS Walk
16 GHD sit-ups
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