NBT parihumppa Workout
AMRAP20 with partner (you go I go):
10 Power C&J 70/50 kg
16 Ring Dips (Advanced 2 rMU and 6 ring dips each)
24 KB Swings 32/24 kg
60 Double Unders
16 kipping (deficit) HSPU
24 walking lunges with KB (front rack or OH)
20 T2B
REST 5min
AMRAP20 with partner (you go I go):
10 Hang squat clean
16 C2B / pull up
24 GHD sit up
60 m suitcase carry
8 BMU / strict pull up
24 Box jumps
20 m HS Walk / 4 HS walks to the wall
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