NBT parihiki 😅 Workout
You Go I Go
3x 
12 min AMRAP
6 MU /10c2b/12 pull ups

8 shoulder to overhead @45/65kg

60 DU

16 pistol squats

Rest 3

12 cal Ski 

16 m hs walk / 40 Shoulder taps 

10 devils Press 35/25lb

16 DB front rack Lunges 35/25lb
Rest 3
8 shspu

8 strict ring pull-up / 4 rMU

16 T2rings

16 Goblet squats 32/24kg
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