NBT Parihiki Workout
For time with a partner. Both Do all reps
1 Run (synchro)
2 MU/C2B / pull up
3 sHSPU
4 Front squat 40/60kg
5 KB swing 24/32kg
6 WB
7 Burbee to plate (synchro)
8 Hs walk/ Shoulder taps
9 power Clean
10 T2B
11 box jump
12 thruster
Time cap 60min
1
21
321
4321 jne
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