E3min x 12 (I-II-III-IV x 3 rounds) 36min

I
10 cal Echo bike
1 rope climb
Max reps Power snatches (70%) until the clock hits 2 minutes

II
8 Goblet squat 24/32 kg
10 HSPU
Max reps T2B’s until the clock hits 2 minutes

III
10 cal row
4 BMU / 3 RMU / 8 C2B / 8 pull up
Max reps WB’s until the clock hits 2 minutes

IV
8 Front rack reverse lunges (snatch weight)
HS walk meters for max distance until the clock hits 2 minutes