NBT Onnea matkaan Workout
You Go I Go
4 rds for time TC 15 min
8 MU / 8 burpee C2B
16 Fron rack reverse lunge
60/40 kg
80 DU
16 cal ski
REST 3 min
4 rds for time TC 15 min
10 shspu
20 heavy WB
Rmu/ Ring dips
16 Goblet squats 32/24kg
REST 3 min
4 rds for time TC 15 min
2 Rope
20m hs walk / 40 Shoulder taps
10 Power Snatch 40/60kg
20 T2B
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