NBT No any tender part here Workout

Every 2.30min 6rounds
9 THRUSTERS
10 Bar over burpee
11 T2B

Rest 5min

Every 3min 6rounds
5 snatch
10/12 cal Ab/row
Hs walk/Shoulder taps

Rest 5min

Every 3.30min 6rounds
5C&J
200m Run
10 hspu

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