WODconnect

NBT nbd crs wrk hrdr Workout

E3 min 3 rounds:
12 pull up / C2B

15 WB

6 DB squat snatch

REST 3 min

E3 min 3 rounds:
DT’ish 9-6-3 @70/50kg 

3 bar over burpee
9 m HS WALK

REST 3 min

E3 min 3 rounds:
12 GHD sit-ups

1-2 rope

12 T2ring / 4 rMU

REST 3 min

E3 min 3 rounds;
9/12 AB
30 DU
12 HR push ups / HSPU