3x 12min EMOM / 3 min REST

I

1. 3 cluster 70/50kg

2. 40-50 DU

3. 1 legless rope climb + 1 rope climb

4. 10 m HS Walk

II

1. 4 MU

2. 12 Box jump over

3. 12 1-ARM DB OH walking lunges

4. 12 Renegade row

III

1. 12-16 HSPU

2. 14 GHD sit ups
3. 8 / 12 ECHO bike

4. 8 D-ball Bear hug squat