NBT Mukava jumppa Workout
Every 2 min x 4
5 pull up / 3-5 MU
6-10 push up / hspu
15 air squat
REST 2 min
3 power snatch 60/40kg
6 high box jump
9 T2B / T2ring
REST 2 min
1 Rope climb (legless)
9 KB swing 32/24kg
40m Sprint
REST 2 min
6 DB C&J 22,5kg/17,5kg
10 m HS WALK
10 Pistol squats
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