NBT mukava hiki Workout
Emom 3X12min / 2’
- 6 (strict) hspu
- 6 hang power snatch 40/60kg
- max reps DU’s
- Rest
Rest 2min
- 2 Rope
- 12 m Hs walk / Shoulder tap/ penquine Wall walk
- Max reps Goblet squat 8/12kg
- Rest
Rest 2min
- 3 MU
- 13 pistol squat
- Max reps Double DB Push Jerk 15/22.5 kg
- Rest
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