WODconnect

NBT MR hoplop Workout

1min on 1min off 3rounds each/ Rest 2min between

  1. 10 T2B + MR BMU /pull ups
  2. 10 pistols + MR DU’s
  3. 12 WB + MR hspu
  4. DB push Press + MR Hs walk /taps
  5. 10 BOB + MR cluster 60/40kg
  6. 10 V-ups + MR rmu / pull ups