NBT Miskan mukava metconi Workout
5 rds for time with a partner (YGIG)
2 Rounds Cindy / advanced Nate
2 rope climb
4 C&J 60/40 (adv 80/55kg)
4 BMU / C2B
8 Front rack lunges 60/40 (adv 80/55kg
8 HS Walk
12 T2B
12 heavy WB
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