NBT Miskan kaverijumppa Workout
Partner workout / You go I go
Buy in:
20/15 cal SKI + 20/15 cal ECHO Bike
Then 5 rounds:
20 HSPU
16 Front rack reverse lunges 40/60kg
14 m HS Walk
/shouldet tap/wall walk
12 Hang power clean 40/60kg
10 Pull up / 8 BMU / 6 Rmu
8 Double DB Thruster 22,5 / 15 kg
6 Synchro Burbee over DB
4 Rope Climb
Cash out:
20/15 cal SKI + 20/15 cal ECHO Bike
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