NBT metcon with partner Workout
Partner workout (You go I go)
3 rds for time:
22 C2B
16 HSPU
10 Heavy WB
REST 90s
2 rds for time:
22 Pistol squats
16 Bar over burpee
10 DL (130/90 kg)
REST 90s
3 rds for time:
22 m HS Walk / 22 shoulder taps
16 KB swing (32/24 kg)
10 Ring pull up / 6 rMU
REST 90s
2 rds for time:
22 GHD sit ups
16 push ups
10 + 10 sandbag lunges (Bear hug
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