WODconnect

NBT Maxreps Workout

2min On/ 1min Off
3 rounds, Rest 3min between rounds
(1-> 2 -> 3 -> 4 -> Rest)x 3

  1. 12 pistol squat + Max meters HS walk/shoulder taps
  2. 6 C&J @60/40kg + MR MU/C2B/Pull up
  3. 15/12 cal row + MR hspu
  4. 60 DU’s + MR Ring MU/ ring dips