NBT Max Reps of Fun Workout
120sec on/ 90 sek off
3 rounds (A,B,C,D,A,B jne)
A)
4 Power Snatch 40/60kg
8 Bar over burpee
MR BMU
B)
60 DU’s
MR Hswalk (with pirouettes)
C)
8 DDB reverse lunge (17,5/22kg)
8 DDB Push Jerk
MR (S)HSPU
D)
12 T2B
12 V-UP
MR Ring dip/ Rmu
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