NBT Masterssemisimulaatio Workout
4xAMRAP4 /rest 3
A)
1 power Clean 50/70kg
1 MU
2-2 3-3
B)
5+5 Hs walk
30 pull up
30 Burbee over DB
C)
45m Overhead Lunges (10 x 4,5m)
50 DB Alternating snatch 12,5/15 kg
D)
15 cal row
15 Shoulder to overhead 40/60kg
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