NBT Marikan Metkut Workout
For time with a Partner
Buy in:
45 Cal
45 Hspu
45 DU ’s
4rounds:
4 Rope
4 Snatch 40/55kg
4 Front squat
4 Rmu/ Ring dip
Rest 3
5 rounds:
5 Power Clean & Jerk 45/60kg
5 BMU / box/banded BMU
5 M Hswalk (with pirouettes)
5 Pistol squat
5 BOB
Buy out
45 DU’s
45 Burbee to target
45 Pull up
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