NBT Marikan jumppa Workout
3 rounds each / 2min rest between sets
- 8 DL (60%max )
- MR hs walk
Rest
- 12 pistol Squats
- MR MU / C2B / Pull up
Rest
- 8 Box over burpee
- MR T2B
Rest
- 12 KB swing
- MR Kipping hspu (deficit)
Rest
- 200 m RUN
- MR Ring dip
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!