4round each
Emom 12min

1. 2-8 BMU / C2B
2. 6 Burbee jump over box
3. Ring dip

Rest 3min

1. 1-6 rmu /8 pull up / Ring turns
2. 8-16 hspu
3. 12 KB swing

3min

1. 12m hswalk/Wall walk
2. 40 DU
3. 13/10 cal row