NBT kolmen vartin koettelemus Workout
3x 4 rds for time TC 15 min
8 MU / 8 C2B / 12 pull up
16 Front rack reverse lunge 60/40 kg
80 DU
20 KB swing
REST 3 min
20 HSPU
10 power C&J
4 rMU + 8 ring dips / 12 ring dips
16 Goblet squats 32/24kg
REST 3 min
4 rope climb
20m hs walk / 40 Shoulder taps
10 Power Snatch 40/60kg
20 T2B
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