NBT kolme kertaa kuupperi Workout
3X12min AMRAP /3min
8 C2B/4MU
15 WB
8 Push press
15 T2B
8 power clean
12 min AMRAP
15 HSPU
8 Box over burpee
15 KB Swing
8 strict/Kipping ring pull-ups/4 MU
15 V-ups
12 min AMRAP
8 D-ball over shoulder
15 m HS walk/Shoulder taps
8 single arm DB push press
15 walking lunges
8 DB push ups
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