WODconnect

NBT kolme kertaa Coopperi olis ollu kivempi Workout

3X12min AMRAP WORKOUT ★
1)
5 C2B /pull ups
10 HSPU
15 thruster 20/15kg
20 tuck up/T2B

REST 3 min

2)
Run 200m
50 DU
10 DB snatch ( pick heavy)
1+6 Rmu + dips

REST 3 min
3)
3 rope climbs
15 box jumps
8 DL (110/80kg
5+5m HS Walk