NBT Kiirettä pitää Workout
4rounds/12min
Rest 3min between sets
5 C2B/ MU
10 push up/ HSPU
12 Romanian DL 60/90kg
15 ghd sit up
5 High box jump
10 T2B
12 Lunges
15 M Hs walk
5 push press 40/60 kg
10 WB
12 pistols
15 V -ups
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