NBT kaverin kans Workout
Partner workout (You go I go)
3 rds for time:
22 C2B
16 HSPU
10 Heavy WB
REST 2 min
3 rds for time:
22 Pistol squats
16 Box jump over
10 DL 110/80 kg)
REST 2 min
3 rds for time:
22 m HS Walk / 22 shoulder taps
16 KB swing (32/24 kg)
10 Ring pull up / 6 rMU/MU
REST 2 min
3 rds for time:
22 GHD sit ups
16 Ring dips
10 + 10cal echo bike
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