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NBT Kaverille kanssa Workout

30 min in teams of two:

20/15 Calories of Assault Bike
15 Ring Dips
30 KB Swings
60 Double Unders
15 Ring Dips
30 KB Swings
20 T2B

REST 5min

30 min in teams of two:

20 One-Arm OHLunges @22,5/15 kg
15 Pull ups
20 GHD
60 m Farmers carry
15 Pull ups
20 GHD
20 HSPU