NBT Kaverikarkelot Workout
You go i Go
3x 12min AMRAP
A)
1. 12 Burpee pull up
2. 60 DU’s
3. 12 DB thrusters 20/15 kg
4. 20m Hs walk / 40 Shoulder taps
B)
1. 20 box jump over
2. 4 Rope climb
3. 14 / 12 cal Echo bike
4. 20 C2B
C)
1. 10 DL 70/100kg
2. 12 sHspu
3. 20 WB
4. 10 BMU/RMU
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!