NBT Kaverihumppa Workout

3x12 min AMRAP’s with a partner

I
8 D-ball clean
12 HSPU
16 D-ball squat
20 T2B

II
8 BMU / RMU
12 DB hang squat clean 15/22,5 kg
16 Renegade row /w push up
20 Crossover

III
8 Squat snatch 30/45 kg
12 Box jump over
16 Single leg V-up
20 m HS Walk