NBT Karkkikaupassa kaverin kanssa Workout
AMRAP with a partner
A) 14 HS Walk
12 cal AB
6 Squat Clean 40/60 kg
6 Push jerk 40/60 kg
B)
6 Rope climbs
12 high box jumps
6 Ring MU / strict ring pull-ups
14 Pistol squat
-RUN 200m together-
REST 1min
C)
14 Heavy WB
12 Row
6 D-ball squat
6 D-ball over Shoulder
D)
6 reverse lunges
6 bar over burpee
12 (strict) HSPU
14 T2B
-Run 200m together-
REST 1min
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