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NBT kaikkea koko rahalla Workout

6x4min Amraps, REST 2min

A
6 pistol squat
6 DB thruster
6 HSPU
3 rmu /mu

B
8 Box jumps
8 push ups
8 KB swing
40 DU’s

C
10 cal
10 DB sumo DL
10 GHD sit ups
2 Rope