3x12 min AMRAP’s (with a Partner)

6 DB Power Cleans (2x22,5 /15 kg)

6 DB Thrusters (2x22,5 /15 kg)

30 DU
6 DB snatch (2x22,5 /15 kg)

6 DB Squat
30 DU

6 RMU / ring pull-up

6 strict HSPU (deficit)
30 DU

REST 2 min

12 C2B

12 Ring dip

30 T2B

12 m HS WALK

12 KB Swing

30 V-up / Tuck-up

12 KB shoulder to overhead

12 Burpee over KB
30 WB

REST 2 min

8 snatch
8 OHS

30 GHD sit-ups

8 D-ball over shoulder

8 D-ball squat

30 m D-ball Bear hug carry

8 BMU / C2B

8 pistol squat

30 Box jump