WODconnect

NBT ihana hiki Workout

For time

-5 rds 4 thruster - 8 T2B - 16 reverse lunges 42,5/30kg
-500m SKI
-5 rds NATE: 2 MU - 4 HSPU - 8 KB Swing
-500m ROW
-5 rds 1 rope climb - 2 C&J - 4 BOB. 70/50kg
-500m AB
-50-40-30-20-10 reps of double-unders and sit-ups