Partner workout /you Go I Go
5x 6 min Amraps /2min Rest between sets

30 pistols
20 C2B /pull ups
15 power snatch 35/50
Max Reps T2B

30 cal row
20 Burbee over rower
15 M hs walk / 30 Shoulder taps/ 8 try’s
MR DB squat snatch 35/45lb

30 front squat 35/50
20 hspu
15 BMU/ RMU / banded MU/ C2B
MR ropes

60 DU’s
30 heavy WB
15 devils Press 35/45kg
MR Ring dips /Nojis dips / kumppari

30 STOH 35/50
30 GHD
15 OHS
MR Burpees, when partner stays at HS hold position