NBT Hot stuff Workout
Emom I
3rouds
- 4 devil’s Press @22,5/17,5 kg
- 12-15 T2B
- 8-12 HSPU
- REST
- 12 OH Lunges 22,5/17,5kg
- 6-8 ring dips REST 3
Emom II
3rounds
- 4 Thruster 50/40kg
- 12-15 GHD sit ups
- 12 m HS Walk
- REST
- 8 Goblet squat
- 3-8 MU / rMU /pull up / ring pull up
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