NBT hiton hauska jumppa Workout
Joko
EMOM 40
1. 12/10 cal
2. 2 Bear complex 60/40 kg
3. 8 Bar over burpee
4. 8 T2B
5. 8 Front squat
6. 8 HSPU
7. BMU / rMU / C2B / pull up
8. 30 DU
Tai Rx +
40 min EMOM
1. 12/10 cal
2. 2 Bear complex 60/40 kg
3. 8 Bar over burpee
4. 8 Front squat
5. BMU / rMU / C2B / pull up
Result is number of BMU / rMU / C2B / pull up
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