NBT hippulat vinkumaan Workout
3 rounds
2 min AMRAP”s / 1 min REST
1 rope
3 rMU/ Ring pull up
5 sHSPU
7 Goblet squats 24/32kg
REST 1 min
2 snatch
4 BMU
6 Pistol squats
8 C2B
REST 1 min
30 DU
10 DB Box step over 45/35lbs
10 HS walk
10 cal AB
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