AMRAP (with a Partner)
3x12min

8 DB Hang Power Cleans (2x22,5 /15 kg)

8 DB Thrusters (2x22,5 /15 kg)

30 DU
8 DB snatch (2x22,5 /15 kg)

8 DB Squat

30 DU
8 RMU / pull-up
8 strict HSPU (deficit)
30 DU

REST 3min

12 C2B

12 Ring dip

30 T2B

12 m HS WALK

12 KB Swing

30 Tuck-ups

12 KB shoulder to overhead

12 Burpee over KB
30 WB

REST 3min

8 snatch

8 OHS
20 GHD sit-ups

8 D-ball over shoulder

8 D-ball squat

20 Bar over burpee

8 BMU / C2B

8 pistol squat

20 Box jump