NBT hikilentää Workout
10 min AMRAP
8 C2B
8 Burpee over KB
REST 30s
8 American KB Swings
8 HSPU
REST 45s
REST 5min
10 min AMRAP
2 Rope Climb
6 DB THRUSTER
REST 30s
12 DB Floor Press
12 DB Snatch
REST 45s
REST 5 min
10 min AMRAP
4 Squat Snatch
4 BMU
REST 30s
4 OHS
4 x 10 m Shuttle Run
REST 45s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!