NBT hikijumppa Workout

4rds
90s AMRAP
-7 T2B
-7 HSPU
2min AB

4rds
90s AMRAP
-3 squat CLEAN
-4 BAR OVER BURPEE
2min ROW

4rds
90s AMRAP
-HS WALK
2min RUN

4rds
90s AMRAP
-7 KB SWING
-4 rMU / pull up
2min ROW