NBT Hiki pintaan täytyy saada Workout
E2,5min 4 rounds
1)
4 Power Snatch 60/40kg
8 OHS
10m HS walk
2)
4 Bar Muscle-Ups/ RMU
8 Toes to Bar
12 DB Push Press (2x 22,5/15kg)
3)
10/8cal AB
1-2 rope climb
12 HSPU
2,5min Rest between rounds
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