NBT Hikeä silmässä vol.2 Workout
You Go I Go
3X12min AMRAP
6 MU/ box MU
8 Power Snatch 35/50kg rx+ 40/60
80 DU
16 pistol squats
Rest 3
8 shspu
8 strict ring pull-up
16 T2rings
20 Goblet squats 32/24kg
REST 3
200m Run
20m hs walk / 40 Shoulder taps
10 devils Press 35/25lb
20 Lunges W DB 35/25lb
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