NBT hidempi piki Workout
With partner, for time
1 Run
2 Front squat 40/60kg
3 sHSPU/ hr push up+ Shoulder tap
4 MU/C2B / pull up
5 push Jerk
6 power Clean
7 Burbee to the plate
8 WB
9 KB swing 24/32kg
10 T2B
11 HS walk
12 pistols
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