NBT helleaalto Workout
EMOM 60min
- MR Kipping HSPU
- MR Ring/box/x dip
- MR T2B
- Front squat 5-10
- MR BMU/ C2B
- Deficit Deadlift 5-12
- Box jump 5-15
- Ring mu / Kipping pull up
- MR HS
- REST
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