NBT Greetings from Crete 🫶🏻 Workout
AMRAP 5 rounds
A) 20s on 15s off
1. Pull up
2. HSPU
3. ABMAT sit up
4. HS walk / shoulder taps
5. Air squat
REST 4 min
AMRAP 5 rounds
B) 20s on 15s off
1. BMU / RMU
2. Push up
3. T2B
4. Push press /w 2 DB’s
5. Pistol squat
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