NBT goes physical Workout
Partner workout
You Go I Go
4x 10min AMRAP
A)
10 Snatch @77-80 %
6 Rope
40m Bear hug D-ball carry
B)
12 Hang power Clean + 12 front squat
200m Run both
30 T2B
C)
20 Ring pull up/10 Ring mu
20 Hspu
30 KB swing
D)
30 GHD
20 box over Burbee
20m HS walk
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